Greenspring Village Wellness Department

Fitness Center Hours

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 am -9:00 am Unassisted	7:00 am -9:00 am Unassisted	7:00 am -9:00 am Unassisted	7:00 am -9:00 am Unassisted	7:00 am -9:00 am Unassisted	7:00 am-12:30 pm Assistance Available
9:00 am -2:00 pm Assistance Available	9:00 am -2:00 pm Assistance Available	9:00 am -2:00 pm Assistance Available	9:00 am -2:00 pm Assistance Available	9:00 am -2:00 pm Assistance Available
2:00 pm – 3:00 pm Unassisted	2:00 pm – 5:00 pm Unassisted	2:00 pm – 3:00 pm Unassisted	2:00 pm – 5:00 pm Unassisted	2:00 pm – 3:00 pm Unassisted
Staff Early: 6-8 am Lunch: 11:30 -1 pm Late: 3 pm – 1 am	Staff Early: 6-8 am Lunch: 11:30 -1 pm Late: 3 pm – 1 am	Staff Early: 6-8 am Lunch: 11:30 -1 pm Late: 3 pm – 1 am	Staff Early: 6-8 am Lunch: 11:30 -1 pm Late: 3 pm – 1 am	Staff Early: 6-8 am Lunch: 11:30 -1 pm Late: 3 pm – 1 am	Staff Early: 6-8 am Lunch: 11:30 -1 pm Late: 3 pm – 1 am

Residents needing extra assistance should come to the Fitness Center during hours marked - Assistance Available

Aquatic Center Hours

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30 am -12:00 pm Open Swim Residents	7:30-8:30 am Open Swim Residents	7:30 am-12:00 pm Open Swim Residents	7:30 am -8:30 pm Open Swim Residents	7:30 am-8:30 9:30-12:00 Open Swim Residents	8:00am- 12:00 pm Open Swim Residents	8:00am- 12:00 pm Open Swim Residents
12:00-1:00 pm Lap Swimming	8:30-9:30 am Aqua Aerobics ≈≈≈≈≈≈≈≈≈≈≈≈≈≈	12:00-1:00 pm Lap Swimming	8:30-9:30 am Aqua Aerobics ≈≈≈≈≈≈≈≈≈≈≈≈≈≈	8:30-9:30 am Aqua Aerobics ≈≈≈≈≈≈≈≈≈≈≈≈≈≈	12:00-1:00 pm Lap Swimming	12:00-1:00 pm Lap Swimming
1:00-2:00 pm Open Swim Residents & Guests	9:30-10:55 am Water Walking ≈≈≈≈≈≈≈≈≈≈≈≈≈≈	1:00-2:00 pm Open Swim Residents & Guests	9:30-10:55 am Water Walking ≈≈≈≈≈≈≈≈≈≈≈≈≈≈	12:00-1:00 pm Lap Swimming	1:00-2:00 pm Open Swim Residents	1:00-2:00 pm Open Swim Residents
2:00-3:00 pm Open Swim Residents	10:30-11:15 am Water Arthritis ≈≈≈≈≈≈≈≈≈≈≈≈≈≈	2:00-3:00 pm Open Swim Residents	10:30-11:15 am Water Arthritis ≈≈≈≈≈≈≈≈≈≈≈≈≈≈	1:00-2:00 pm Open Swim Residents & Guests	2:00-4:00 pm Open Swim Residents & Guests	2:00-4:00 pm Open Swim Residents & Guests
	11:15-12:15 pm Open Swim Residents			11:15-12:15 pm Open Swim Residents
	12:15-1:00 pm Lap Swimming			12:15-1:00 pm Lap Swimming
	1:00-2:00 pm Open Swim Residents & Guests			1:00-2:00 pm Open Swim Residents & Guests
	2:00-3:00 pm Open Swim Residents			2:00-3:00 pm Open Swim Residents

Group Exercise Schedule (June 05)
This schedule is subject to monthly changes. Current schedules are available at Health Club at the start of each month.Fitness Center Members - No fee for group exercise classes, except balance class. Non-Fitness Center Members - $2.50 per class, except balance class. See below the table for descriptions. If you have any questions please call 923-4616

Class Descriptions

Aqua Aerobics: A moderate paced water fitness class to improve cardiovascular endurance and fitness. Water weights and noodles may be incorporated into routines to improve strength and balance. Wear aqua shoes.

Balance Class: This is a “for fee” class to assess and improve residents balance to prevent falls. Residents will be screened and assigned to the appropriate level class based on their ability, and will be given homework to complete between regular class sessions. This is a great class for everyone!

Chair Exercise: A combination of exercises designed to improve and maintain upper and lower body strength, range of motion and flexibility, using light weights, dyna-bands, and foam balls. All exercises may be done while seated, variations will be available for those who would prefer to stand. Relaxation techniques and lite cardio conditioning will be included.

Low Impact: A gentle paced aerobic workout with easy to follow dance moves to improve and maintain cardio conditioning.

Stretch & Tone: A mid-level strength and flexibility class using hand weights, Dyna-bands, foam balls and additional equipment. Focus on the major muscle groups, abdominals, and range of motion training. Students perform exercises sitting, standing and on the mats. Participants should be able to get on and off the floor.

Parkinson Class: A seated chair class designed specifically for residents with Parkinson’s Disease. Class uses Dyna-bands, hand weights, and foam balls to work both upper and lower body major body muscle groups.

Water Arthritis: A gentle water class designed specifically for residents with arthritis. Gentle range of motion exercises will be performed in a slow and controlled setting. Wear aqua shoes.

Water Walking: A gentle paced water walking class to improve and maintain cardiovascular conditioning. This is a non-impact class. Wear aqua shoes.

Yoga:A gentle yoga class designed to improve balance, strength and flexibility, as well as incorporate breathing and meditation techniques. Class will accommodate both mobile and less mobile residents.

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